All Entries in the "Parkour/ Bodyweight" Category
Blane- Muscle up
A few weeks ago we got Blane from Parkour Generations to take us through a ‘Parkour Push Up’. In this instance we have Blane demonstrating variations of the Muscle Up. The Muscle Up is an important training exercise in Parkour as it teaches and increases strength in the ability to get up and over objects. [...]
April 27, 2010 | bjrule | Comments 0
Parkour Push Up
I’ve been lucky enough to have met Blane from Parkour Generations. As Blane runs the Parkour sessions at the OLF Training Centre- Home of the Trojans, I thought it would be a good idea to ask him to take us through some training exercises that specifically help to develop strength in Parkour. Blane thought it [...]
April 01, 2010 | bjrule | Comments 1