The best Kettlebell Manual ever..
February 25, 2010 | BJ Rule | Comments 2
Thierry Sanchez has put together what I think is the best Kettlebell manual ever and it’s free. Thierry is allowing people to access his manual for no charge at all.
All you need to do is visit Thierry’s blog and download yourself a copy.
Enjoy with special thanks to Thierry!
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Thanks for the link!
The reason was I put this up free is that GS is such an obscure sport and kettlebells are surrounded by so much bullshit.
A lot of people know the exercises, very few know about training methods, apart from circuit training and other stuff that doesn’t really bring out the best results for GS.
So here it is, my contribution to help the sport grow.
Yes, it is free and invaluable.
Enjoy!
Great manual Thierry and thanks BJ for sharing to us as well.
Bob Garon
P.S. I think I’ll repost it on my blog as well.