Odd Lifts Days 20 to 25
These things are becoming relentless now!! My regular training has pretty much taken a back seat. I’m also pretty knackered. I’ll be adding plenty of these lifts to future programmes though- this has been really valuable.
In the last week as well as the odd lifts I’ve only managed a couple of other lifts and a few conditioning sessions. Two of these conditioning sessions have been the Crossfit Opens WOD 2 and the other has been a session with CJ Swaby and Sabina Skala of CJSFitness.
The following are last weeks lifts:
Day 20 The Windmill
Day 21 The Split Clean
Day 22 The Bottoms Up Press
Day 23 Weighted Pull Ups
Day 24 One Arm Snatch
Day 25 The Dumbbell Swing
15 days left. Reports and reviews of each of the exercises are being written and I’ll post them all at the end- there may even be an Odd Lift workshop or two to come….
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